My words, my writing

Therapy and mental health are often wrapped in buzzwords, media narratives, and surface-level conversations—but what’s beneath all that? In my writing, I break down the deeper meaning behind popular therapy terms, explore how mental health is portrayed in media, and share “Oh wait, that’s me” moments—those raw, honest reflections that make you feel truly seen. My hope is that these words offer insight, validation, and a reminder that you’re not alone in your journey.